Frequently Asked Questions
How much do you charge?
Prices for Personal Training are not advertised. Please Enquire Here: email@example.com
What session lengths do you offer?
Three session lengths. 30 minute, 60 minute and by far the most popular 45 minutes.
Do I need to be a member of Changes Health and Fitness Centre to be trained by you?
What type of training do you offer?
Strength training, Boxing fitness training, Cardio training, HIIT Training, Hypertrophy, Weight loss, Recovery training, Sports specific.
Do you offer nutritional advice?
Yes. Good nutrition is the backbone of every fitness goal. At SweetFit, we will guide you and monitor your nutrition and offer ongoing advice.
Can you write me a gym program?
Yes most definitely. Discuss with your trainer.
Is there a cost involved?
In most cases yes. Discuss with your trainer.
Do you offer Fitness Assessments?
Yes. As part of your ongoing Personal Training, assessments are conducted to chart progress.